In April 2024, I had the honor of speaking at a workshop organized by Mercy Childcare Ministries. The event, held in Kampala, brought together a diverse group of participants including caregivers, educators, social workers, and community leaders. The workshop aimed to address the challenges faced by children in need and to equip attendees with the knowledge and skills to provide better care and support.
At a recent workshop held at Hive Colab, I delivered a talk on mental well-being and building resilience, emphasizing the crucial role these elements play in both personal and professional development. My presentation covered techniques for stress management, fostering a positive work environment, and developing a resilient mindset to navigate challenges and setbacks.
At a recent event organized in June 2024, I had the privilege of speaking on the topic of addictions and the “Rat Park” experiment. In my presentation, I explained the groundbreaking study which demonstrated that environment plays a crucial role in addiction behaviors. The participants were highly engaged, asking insightful questions and showing a keen interest in applying these concepts to their own lives.
I conducted a master class on building resilience for freelancers in June, focusing on the unique challenges they face in their careers. As a mental health expert, I emphasized the importance of developing a resilient mindset to navigate the uncertainties and pressures of freelancing. The master class covered practical strategies such as time management, setting realistic goals, maintaining work-life balance, and cultivating a supportive network.
I recently conducted a workshop for the staff of Financial Sector Deepening (FSD) on mental health in the workplace. The workshop covered key topics such as recognizing signs of stress and burnout, effective stress management techniques, and the importance of fostering a supportive work culture. Emphasis was placed on creating an open dialogue about mental health within the workplace to reduce stigma and encourage employees to seek help when needed.
It was wonderful to learn that the very laws of physics can be applied to finding mentorship ie by conduction, convection and radiation
Andrew Tugume
I nolonger let stress rule my life. I listened and have developed a strong spirit and a positive mind
Susan Agupo